Intervju med Harvardprofessorn Daniel Lieberman om barfotalöpning.
Barefoot running FTW.
Interview with Daniel Lieberman, one of the Harvard professors behind a barefoot running study.
If you run, and especially if you’ve been injured before, I’d strongly encourage you to watch this video.
Shoes are encouraging unnatural footstrike and may lead to injury.
(via runhayleyrun)
